The Importance of Sleep Hygiene Routines for Neurodivergent Teens and Adults
Up to 80% of individuals with autism suffer from chronic sleep issues. Discover how to build a sensory-friendly sleep hygiene routine to promote deep, restorative rest. Neurodivergent individuals, particularly those with Autism Spectrum Disorder (ASD), frequently experience severe insomnia due to irregular melatonin production and extreme sensory sensitivities. To improve sleep, caregivers must establish a […]